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The free version of Headspace offers up 10 mediation sessions. All it asks of you is 10 minutes a day and listening to a calm, British voice guiding you through the process of finding your inner Chi. There are also unguided sessions. He was overweight from a young age. He told me he didn’t have a poor diet as a kid, although his grandmother often treated him to Kentucky Fried Chicken after school; he just

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